Blog

Please think about joining Deb Shults and Stephanie Levy at this great workshop.  We are so excited to have this discussion and teach tools to help people struggling with body image issues.  [...]

We are so excited to offer Midweek Meditation starting on September 20, 2017.  Midweek Meditation will be held on Wednesdays from 8:30-9am.  All classes held at Evolve to Harmony yoga studio. [...]

This was the best line I heard all week.  It was so real about life.  The client who said this is taking the time to do the work she needs to do so she can live life fully.  When she said this it [...]

I feel like my worlds have collided with my mental health training and my yoga training.  When used together it can bring about tremendous results.  Specializing in trauma I always approach [...]

         Are you taking the time to listen to yourself?  When did we stop paying attention to our needs, our real needs and desires?  We are inundated with what we “should” do all the time but [...]

noun Self love is the belief you hold that you are a valuable and worthy person. noun The instinct or desire to promote one’s own well-being; regard for or love of one’s self. [...]

Like many others I made some goals in the new year related to diet. Many of us struggle to have a healthy relationship with food. We need food for nutrition, but it ends up being so much more. [...]